March 2021

oṁ udānāya svāha ॐ उदानाय स्वाहा In the Sanskrit etymology, “ud” indicates “up.” Udāna Vāyu is one of the five Prana Vayus, also known as the “Vital Winds,” responsible for the flow of energy in our bodies. Udāna Vāyu resides in the throat region where the Viśuddhi-cakra is located and stimulates the upward flow of […]

Your vision is the most quintessential of the five sense organs. Many say that eyes are a window to your soul and the world. How true it is! They empower us to gaze into the eyes of our loved ones and feel the world encircling us. Shockingly, we seem to ignore caring for our fragile

Summer 2021 is here. Long-drawn times of sunshine, beach picnics, holidays, ice-cream, watermelon, tender coconut are just some amazing stuff that you get to delight in through the summer season! As the temperature starts to soar, people undergo discomforting side-effects from the scorching heat like skin bursts, rashes, over-sweating, exhaustion, prickly heat, diarrhoea, dehydration, chickenpox,

London is the most magnificent city in the United Kingdom and is the capital city of England. It is extensively recognised for inspiring other cities of the world because of its characteristics – vibrant, charming, energetic, full of adventurous experiences like no other place in the world.  London is the archetype of a sophisticated capital that

Do you keep getting diverted from your most important work or tasks? Are you tired of falling into distraction after a distraction? Our mornings set the complete mood for the rest of the day. Dr Kausthub Desikachar says committing yourself to a healthy morning routine is a start towards a productive and prosperous life. In

People across the globe go through stressful times, and how we handle them makes the difference. People make various lifestyle changes to overcome stress, and one of them is what you eat. Stress can ruin your physical and emotional health, but eating the right food can tame your stress levels. Interestingly, some foods have stress-relieving

Flax seeds are one of the ancient and neglected crops, but currently, it is emerging as a ‘superfood’, with recent studies denoting their countless health perks. In this article, Dr Kausthub Desikachar shares everything about flax seeds and the health benefits of Flax Seeds. So What Exactly Is a Superfood? Lately, we have been hearing

Want to experience the piousness of India at its most vibrant? Well, then a visit to Varanasi is a must. Varanasi, also identified as Benares or Kashi, is a city on the shores of the river Ganges in Uttar Pradesh, India. The land of Varanasi (Kashi) has remained the ultimate pilgrimage destination for Hindus for

oṁ ādityāya vidmahe | mārtāṇḍāya dhīmahi | tannaḥ sūryaḥ pracodayāt| ॐ आदित्याय विदमहे मार्तान्डाया धीमहि तन्न: सूर्य: प्रचोदयात | The Sun is an essential natural component in Vedic tradition. The Sun, Sūrya, is often described as the soul of the existence, eye of the universe, representing the life-force on the earth. According to Hindu Astrology,