oṁ udānāya svāha ॐ उदानाय स्वाहा In the Sanskrit etymology, “ud” indicates “up.” Udāna Vāyu is one of the five
Dr Kausthub Desikachar's Yoga Mantra
Recitation of Mantra is the first step to healing. It is a tool that can calm your mind and increases self-awareness. Dr. Kausthub Desikachar shares some of the powerful mantras as practiced in the classical Viniyoga tradition of Yogācārya Śrī T Krishnamacharya and Śrī TKV Desikachar.
listen, practice & heal
oṁ namo nārāyaṇāya ||ॐ नमो नारायणाय || Oṁ Namo Nārāyaṇāya, also known as the Mūla-mantra, is a Sanskrit mantra devoted
Dr Kausthub Desikachar shares the meaning and the benefits of reciting the Praṇava-mantra, also known as the Om. || ॐ
Dr. Kausthub Desikachar shares with us the benefits of reciting Jaya Jaya śrī sudarśana mantra, which is part of the
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