Top 5 Strategies To Control Your Thoughts

Unwanted thoughts and feelings can devise loads of burden and anxiety within us. Wait! You’re not alone who’s craving to flee from such unpleasant thoughts. Dr Kausthub Desikachar says everyone has allowed time for their mind to have a mind of its own, but dominating your thoughts can make you more peaceful, less stressed, better at solving problems and accomplishing goals. In this article, Dr Kausthub Desikachar shares the top 5 strategies to control your thoughts. 

Did you know that an average normal headed person conceives approximately 70,000 thoughts a day? That’s a lot, right? Almost everyone grapples with disheartening thoughts or emotional challenges now and again. If you’re currently enduring some life hurdles, you might find it even harder to manage and control over spiralling thoughts or your overall mindset. This is normal when a person is enduring depressing thoughts but, it is also possible to consciously manage and control your thoughts. 

Choose to be the person who consciously thinks and controls your thoughts. Dr Kausthub Desikachar says to be someone who can handle your thoughts and become the master of your mind. It is true that when you improve and switch your thoughts, you will automatically change your emotions and how you respond to situations as well. This outcome provides you with an exalted level of peace in your mind.

What Are Thoughts?

Thoughts are indeed mysterious and incredible. Thoughts include ideas, concepts, imaginative illustrations, or other elements of experiences. Thinking includes imagining, remembering, problem-solving, daydreaming, concept formation, and many other processes.

Thoughts help you bring out explications to complex problems. They allow you to feel close to a lost dear one through the memories with them. Thoughts also give way to unlimited opportunities.

But it is essential to know that the same thoughts can also create a prison of fear, anxiety, and worry. When your thoughts are not conscious and left unchecked, the mind is spontaneously ready to travel you to dark voids that prevent you from facing new challenges. Dr Kausthub Desikachar says one must know that thoughts that are not controlled can hold you back from experiencing the opportunities the world throws at you and cause a barrier in taking those small risks needed to succeed. That’s why it becomes crucial to learn the strategies to control your thoughts.

Can You Control Your Thoughts?

Dr Kausthub Desikachar believes in a well-known proverb that says, “Your worst enemy cannot harm you as much as your own unguarded thoughts”.


For the amateur and novice mind, life can feel crushing. Any emotional disturbance can immediately set you into a frenzy of wrath. One sarcastic judgment can send you down a rabbit hole of self-doubt, and you let your thoughts take control over you.

Before you master your mind, it is vital to identify the four “pioneers” in your head that formulate toxic and unfruitful thoughts.

  1. Your internal commentator: driven by pain, low self-esteem, lack of self-acceptance, and lack of self-love).
  2. The worrier: (caused by fear, past experiences, and future what-ifs).
  3. The over-reactor: (triggered by pain from past unhealed heart-breaks).
  4. Sleep depriver: (motivated by low self-esteem).

Dr Kausthub Desikachar says the mind is the most effective and stalwart tool you have in your control. Once you understand the mechanism of thoughts, it becomes easy to use this potent tool for good. When you discover how to control your thoughts, you open your life to infinite opportunities. Your intuitive voice can be the origin of growth and positivity — but know that your mind is often a negative critic that loves to remind us of our failures, limitations, and anxieties. So if one wants to understand how to control your mind from unwanted thoughts, there are some things that you must do, which is given below.

Top 5 Strategies To Control Your Thoughts


1. Understand The State Of Your Situation

It is a known fact that you cannot control the situations that happen to you, but you can always control how you feel and respond to what happens to you. Controlling your mind begins with realizing that you are in complete control of your state and having the wisdom that you can solve a difficulty in life with the right thoughts. Ask yourself, what is this current emotion telling me? This question will surely give you a lot of clarity and help you understand yourself, and you can learn from it.

2. Respond Instead Of React

Knowing how to control your thoughts simply means learning to work your response to your current feelings and situations. One must make it a point to apply the “respond rather than react rule” to all the situations in life. This shift from an instant reaction to a matured response will undoubtedly make your life better and be at peace.

What Is A Reaction?

Reaction is an instant emotional action or a thought that comes to our mind when we go through the slightest hurdle based on our beliefs, preferences and dislikes without thinking. Here, you are in auto-pilot mode, and your unconscious mind takes control of the situation.

What Is A Response?

Responses are more thoughtful. A response is when you take a moment to process your natural emotional reaction before taking action. In the process of response, you take a pause and a moment of mindful thinking of the trigger before you respond in a way to your emotions, thoughts or the situation.

3. Embrace The Power Of Believing In You

Believe in yourself more than anything else. The best approach to control your thoughts is to believe that you can do whatever it takes, provided you have the determination and the will to do it. Once you start believing that you can do whatever you want, your subconscious mind will also begin to believe it, showing you all your hidden potentials and new possibilities. Once you learn how to believe in yourself, you will automatically become a happier person that fuels you with the power to control your thoughts.

4. Shift Your Focus

Our thoughts and emotions aren’t always positive. Recognize the feeling and welcome them, and you’ll be able to shift your focus away from the negativity. This means that when your mind throws unwanted thoughts, you must change your thought process from impossible to possible. “I can do it” is a simple mantra that gives your unlimited possibilities to overcome all your troubles. Focusing on the positive doesn’t mean ignoring your problems or pretending that your life is perfect. It utterly implies preferring to see the good over the bad and practising gratitude over the small things every day. When you feel grateful for the good things that happen every day, your fear disappears, and abundance appears.

5. Affirmations

Dr Kausthub Desikachar says as you understand the various methodologies of controlling your mind from unwanted thoughts, you should also practice positive affirmations every day. Remember that the universe responds with positive answers when you are positive and happy. Therefore write down positive affirmations like “I’m happy”, “I’m capable of doing everything”, “I have good health”, “I’m financially secure”, “I love my family”, and so on.


Dr Kausthub Desikachar says your mind can become your best friend, your biggest supporter, and someone you can count on to be there and encourage you. You can be in control of your thoughts. The choice is yours!

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Dr Kausthub Desikachar

Dr Kausthub Desikachar

Dr. Kausthub Desikachar is the successor and current lineage holder of the classical Viniyoga tradition of T Krishnamacharya & TKV Desikachar. He is an acclaimed yoga teacher, yoga therapist, healer and spiritual adviser. He is also an avid photographer, inspirational writer and poet.

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