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“The ability to donate blood is a token of life”. All of us are aware that by donating blood, you can save someone’s life. But, are you aware of the several health benefits for the donors as well? In this article, Dr Kausthub Desikachar shares 4 shocking health benefits of donating blood for the donor […]

Women naturally get menstruation every 28 – 32 days. Every woman has varied encounters with period cramp, also known as dysmenorrhea, medically. Usually, most women endure mild to intense cramps 24 to 48 hours before menstruating and continue for days. In this article, Dr Kausthub Desikachar shares 5 proven natural remedies to soothe menstrual cramps.

Dr Kausthub Desikachar says that a person does not necessarily have to eat meat to acquire all the nutrients they require for the best of health. A meat-free diet with a vegan regime can lead to greater health and well-being for diverse reasons. In this article, Dr Kausthub Desikachar focuses on 3 considerable reasons to

Photo Credits: AstroVed   oṁ vyānāya svāha || ॐ व्यानाय स्वाहा ||       Health is indeed wealth.  Vayu is a Hindu deity, the Lord of the winds and is also known as Anila, Vyāna, Vāta, Tanun, Pavana, and Prāṇa. Vyāna-vāyu mantra is dedicated to Vayu or wind. In this article, Dr Kausthub Desikachar shares the

Kathmandu, or Kantipur, is the largest city and capital of Nepal, with a multi-ethnic population of around 1.472 million in 2021, with a dominance of Hindus and Buddhist. With the backdrop of the majestic Himalayas occupies the tranquil valley – Kathmandu: The city stands at an elevation of 4,600 feet overhead sea level. In this

You must have heard umpteen times throughout your life that water is essential for your health. Well, water is indeed a miracle drink. But why do people say so? In this article, Dr Kausthub Desikachar shares the 5 wonders of water, how much water you should drink and ayurvedic guidelines to drink water. Are you

ADHD (Attention Deficit Hyperactivity Disorder), a prevailing neurodevelopmental disorder of childhood, concerns the child’s social, learning, and behavioural abilities. In this article, Dr Kausthub Desikachar discusses ADHD: Causes, Symptoms In Children And Adults, Ayurvedic Understanding And Treatments For ADHD.   The symptoms of ADHD usually are first observed and diagnosed after the age of 2

Sesame seeds, popularly remembered as ‘Til ‘in Hindi, ‘Nuvvulu ‘in Telugu, ‘Ellu ‘(Tamil, Malayalam, Kannada), have been farmed and used y our ancestors from years back then and are perhaps the oldest oil-rich seeds. Sesame seeds are perceived as the ‘queen of oil seeds’ and is strongly recommended by Ayurveda and other traditional forms of medicine for spurring

oṁ hrāṁ hrīṁ hrauṁ saḥ sūryāya namaḥ ||ॐ ह्रां ह्रीं ह्रौं सः सूर्याय नमः ||   Can you envision living on earth without sunlight? Planet earth needs the blessings of Surya Deva for all living beings to sustain and prosper. In this article, Dr Kausthub Desikachar discusses Sūrya-Bīja-Sahita-Mantra: Meaning, Benefits And The Best Practice To

In today’s fast-paced world, it is not surprising that we feel overwhelmed by thoughts and emotions, resulting in stress and anxiety. One thing common in all of us is that we are constantly looking for happiness and satisfying life. But the question is: Are we looking for it in the right place? Meditation can give