Udāna Vāyu Mantra – Benefits And Functions Of Udāna Vāyu | Dr Kausthub Desikachar
oṁ udānāya svāha ॐ उदानाय स्वाहा In the Sanskrit etymology, “ud” indicates “up.” Udāna Vāyu is one of the five Prana Vayus, also known as the “Vital Winds,” responsible for the flow of energy in our bodies. Udāna Vāyu resides in the throat region where the Viśuddhi-cakra is located and stimulates the upward flow of […]
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