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Benefits Of Chanting Sūrya-Gāyatrī-Mantra

oṁ ādityāya vidmahe | mārtāṇḍāya dhīmahi | tannaḥ sūryaḥ pracodayāt| ॐ आदित्याय विदमहे मार्तान्डाया धीमहि तन्न: सूर्य: प्रचोदयात | The Sun is an essential natural component in Vedic tradition. The Sun, Sūrya, is often described as the soul of the existence, eye of the universe, representing the life-force on the earth. According to Hindu Astrology, […]

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Why A Good Night’s Sleep Is Essential In 2021 | 5 Incredible Benefits Of Sleep

“Early to bed and early to rise makes a man healthy, wealthy and wise.”How many of you are aware of this very well known proverb? Well, Most of us would have heard this famous saying numerous times from our parents and teachers during our adolescence. Isn’t it? How many of us have considered following this lifestyle

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Mūla-Mantra – Meaning And Benefits Of Chanting Mūla-Mantra By Dr Kausthub Desikachar

oṁ namo nārāyaṇāya ||ॐ नमो नारायणाय ||  Oṁ Namo Nārāyaṇāya, also known as the Mūla-mantra, is a Sanskrit mantra devoted to Lord Viṣṇu, one of Hinduism’s supreme deities. Mūla-mantra is considered the most powerful mantra in the Śrīvaiśnava tradition. This mantra is also referred to as Ashtakshara Mantra because it consists of an eight-syllable hymn

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18 Surprising And Scientifically Proven Benefits Of Vitamin C For Overall Health

Time after time, we hear people glorify the benefits of vitamin C. Why is it so surprisingly essential for the body? Well, for most of us, after the Covid19 pandemic, when we think of Vitamin C, we probably think of its immune defence and protection from those colds and flu. Yet, there’s more to Vitamin

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How To Achieve A Positive Mindset In 2021 | 5 Practical Tips To Achieve Positive Mindset

“BE POSITIVE”. Haven’t you heard this innumerable times throughout your life. Most of us would have shaken our head and said a Yes now. Dr Kausthub Desikachar says his Father, Sir T K V Desikachar, repeatedly quoted that “However powerful or disturbing something may appear to be, it is our reaction to it that determines

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PLACES TO VISIT IN SINGAPORE | THINGS TO DO IN SINGAPORE 2021 RECOMMENDED BY DR KAUSTHUB DESIKACHAR

Singapore, officially identified as the Republic of Singapore, is a sovereign island city-state in maritime Southeast Asia. Singapore is considered to be Southeast Asia’s most modern city for over a century. Singapore holds the second greatest population density in the world. Positioned at the Malay Peninsula’s tip, Singapore’s tropical climate welcomes both leisure and business tourists

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MIGRAINE TRIGGERS AND HOW TO GET RID OF MIGRAINE PAIN

Migraine is a type of headache that usually occurs with multiple symptoms. Migraines are different for everyone. It’s often identified by intense, sharp, throbbing ache on either side of the head along with symptoms like vomiting, nausea, diarrhoea, difficulty speaking, and sensitivity to light and sound. Most migraine headaches can last for three to five

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